Blueberrypi,

Welcome to DW first, great to see new faces and just the" best place " to be , the people are super here, friendly and out of this world..

Second :O) There is no magic pills, no miracle drugs :O) sorry to say ~ IT is all about small portion control, proper diet, reduce sweets, white products, greasy thangs :O) along with all the exercise you can get in , making these changes a permanent "lifestyle" change :O)

It is not easy, comfy and requires a bit O "Pain" at first tho with time that improves and is well worth the effort and lifestyle change :) but consistency and disipline is KEY with no excuses or thinking I can skip today and begin it tomorrow :O)

Took me forever to make this a "priority" for ME, and wow has it paid off and wow do I feel better and so anxious for my walking sessions and new lean mean menu ;)

Thus best of luck on your Venture should this be the route for you :) Be well, keep the spirit and Enjoy again Welcome :)

ohyojj ~