Hi World it's me. When I was growing up I never figured that most of my adult life would be spent in such intense pain that many days I would wonder how I can keep going. We all have dreams and aspirations when we're younger, all the great things we'll do; have a fulfilling career that we enjoy and that pays the bills, with enough left over to do things we want and still be able to save some for our so-called "Golden Years". We dream of a loving partner and 0-? children, and a comfy home... Read More

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A few years ago I was diagnosed with fibromyalgia.  At long last there was an explanation for all the pain and depression and sleep disturbances I was experiencing.  Now at least I know it wasn't all in my head!  But that doesn't make the pain and tension go away.  So far, the best remedy has been reflexology.  Does anyone have any other suggestions for how to reduce the pain and tension (other than medication--I'm on enough of that, thank you)?

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